Did you know that on average, 10 minutes of trampolining can burn the same amount of calories as a 30-minute run? Although this exact figure may vary from person to person, you can get a great workout in by bouncing on a trampoline rather than pounding the pavement.
Have you ever thought about adding a trampoline to your backyard or even indoors? A good trampoline can actually increase your home appraisal value if it is in good condition and safe for children to use. Here are some of the main types of trampolines that can get you jumping today.
Mini Trampoline
Commonly used for exercise, a mini trampoline works great for indoor use. If you have a small amount of space to work with or no backyard, then a mini trampoline may be the best option for you.
There are many trampoline workouts on the internet for mini trampolines that you can follow to get into shape without needing a full-sized trampoline.
Circular Trampoline
A circular trampoline is one of the most popular shapes and it is easy to set up as well. They also come in many different sizes, so you can pick out a model that fits easily into your backyard space.
These are definitely more safe for outdoor use as their design allows jumpers to fall back towards the center. There is less risk of jumping on the trampoline and landing on a hard surface.
Caged or Netted Trampoline
If you want your children to stay very safe, then you should get a caged trampoline. These have netting around them so that it is virtually impossible to fall off the trampoline and hurt yourself.
To let yourself into the trampoline, you may need to pull apart a velcro section in the netting or unzip it. You can decide which safety measures to take depending on who uses the trampoline and their risk level.
Water Trampoline
If you love spending time on a lake or river during the summer, then you may want to buy a water trampoline. These allow for all of the fun without worrying about falling onto the hard ground.
When you look at water trampolines for sale, check out the type of frame on the trampoline and the bounce mechanism. They are great for an adult trampoline or a trampoline for children. A water trampoline will be the hit of the party if you have guests over.
So Many Types of Trampolines
No matter what purpose you need a trampoline for, you should definitely consider investing in the best trampoline for your lifestyle. With these and many other types of trampolines, you can pick out a bouncy surface that will provide you with fun and exercise.
Want to learn about more ways that you can burn calories and have a good time in your own backyard? Check out our site for more ideas for fitness that are fun and healthy.