Iron is an essential nutrient for the body as it assists in producing hemoglobin. This is a protein that helps red blood cells deliver oxygen throughout the body. Without enough iron, oxygen levels in the bloodstream may fall below optimal levels.
Since oxygen is essential for everything the body does, low levels can produce a range of symptoms. While some of these symptoms are mild, many can be life-threatening or debilitating.
But how do you know when you need more iron? How do you take them? Continue reading to learn how to take iron supplements and when it’s necessary.
When To Take Iron Supplements
Most people get enough iron eating a well-balanced diet and don’t need supplementation. However, iron-deficiency anemia is the most common type of anemia in the United States. Certain populations are at a higher risk of developing this issue, such as:
- Premenopausal women
- Children under age two
- Adolescent girls
- Pregnant and recently postpartum women
- Seniors
- People diagnosed with absorption issues
People who fall into one or more of these categories should consider iron-deficiency anemia if they experience specific issues. Common symptoms of this anemia include pale skin, a fast heart rate, and a feeling of weakness. In severe cases, difficulty breathing and severe muscle weakness may occur.
The only way to treat iron-deficiency anemia is to take an iron supplement. However, since too much iron is toxic, it’s important to have blood tests done before starting supplementation.
Determining the Proper Dose
You should speak with your doctor about the proper dose of iron for your level of deficiency. Nonprescription iron supplements are available in varying doses, iron types, and medication types. One example of a high-quality product is the iron supplements from Vitabiotics.
Most iron supplements are either ferrous salts or ferric salts. Generally, ferrous salts are recommended since the body best absorbs them. It’s essential to eat something when taking an iron supplement, as it can be hard on your stomach.
Iron supplements primarily come in pill form. However, some people may have issues swallowing these pills for various reasons. Some people find iron pills to be too large to swallow, while others can’t get past the taste of them.
Thankfully, there is an alternative option for those unable (or having difficulties with) taking the iron pills. Liquid variations are available, which can also be used on young children.
Outlook When Taking Iron
Once a person starts taking iron, their anemia symptoms should improve within a few weeks. However, depending on the level of deficiency, it can take months before stores are built back up to optimal levels. If you don’t start feeling better after a few weeks, you should speak to your doctor.
More Questions About How To Take Iron Supplements?
Iron supplements are the only form of treatment for people diagnosed with iron-deficiency anemia. While most people get enough iron in their diets, certain populations are at a higher risk of anemia.
Do you have more questions about how to take iron supplements?