Millions of people are lucky enough to have desk jobs, where they can enjoy a comfortable workday indoors, not having to perform manual labor or stand on their feet all day in a retail environment.
While there are some blessings to this work arrangement, there are also some curses. Sitting too much can destroy your body and your chance at a healthy lifestyle.
Luckily, standing desks are becoming much more common in offices as well as work-from-home offices. Mixing up your workday can prevent back pain.
But smart workers will also invest in the best balance board to go with their standing desk. It’s not just sitting that poses a health problem, but it’s remaining sedentary for hours at a time.
Our bodies need to move in order to promote blood flow. And that’s what a balance board can do for you.
What is a balance board, and how do you buy the best one? Read on below to find out now.
What are Balance Boards?
Standing at a desk is just as sedentary as sitting at a desk. To promote blood flow and experience increased energy and productivity, you need to be moving some part of your body.
Enter balance boards. These are flat platforms that you stand on. But the platform sits on top of a ball, tube, or rounded surface. Using the muscles in your feet, ankles, and legs, you balance on the rounded object, ensuring the board stays on top.
It gets easier over time, and soon you can remain balanced with only slight movements without thinking about it. So you can be working on your computer, and still getting exercise and motion down in your legs.
Choosing the Best Balance Board
There are many different types of balance boards available. There are one-piece and two-piece balance boards. Two-piece balance boards are a bit more difficult to use.
These are designed more for exercise ad flexibility training. Surfers will often use these on their days off of the water to continue practicing. Various balance board exercises are available to train muscles for various sports and reduce the risk of injury.
While these are great tools, the level of difficulty can become a distraction when trying to work. That’s why workers will often choose one-piece balance boards that are attached to a spherical bottom.
You can use them to wiggle around and move back and forth without the risk of falling off. This promotes constant movement during long work sessions.
You can choose a wooden balance board, or get one layered with an anti-fatigue mat on top so you can last longer when standing on it.
Even with an office-friendly board, you can still get a balance board workout when you want, and get work done when necessary.
Make Work Fun Again
Balance boards are simple yet effective devices that make standing in one spot far more enjoyable. If you choose the best balance board, you’ll enjoy working at your standing desk all day long.
Good for your body and good for your productivity.
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